Transform Your Reality: The Hidden Power of a Mental Diet

In last week’s newsletter, we explored how to rewrite limiting beliefs around a specific desire and align your self-concept to naturally become that person. Today, we’re diving into how to shift limiting beliefs when they show up, using something called a Mental Diet. By the end of this, you’ll know how to use trigger points, like negative emotions, to uncover, rewrite, and stay aligned with your desired self-concept. "The food you furnish your mind determines the character of your life." -...