A 7 Day Sprint
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Complete Flow Method System (Notion)

Daily release templates, 30-second Quick Release for immediate relief, and Deep Release process for complete emotional clearing.

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Personal Flow Assessment Call (45 minutes)

We'll identify your specific trigger patterns and customize the approach to your biggest stress points.

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Daily Guidance & Support (DM:s)

Real-time guidance when triggers hit, because that's when you need help most. No more feeling alone when emotions take over.